Weight Loss During Power of One Challenge 2011.
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I’ve battled the issue of weight for over ten years now. It seems the more I think or talk about losing weight, the more I gain! Over the last year, I’ve went from 191 down to 178, but it’s been at a slow pace. I need to kick it up a notch.
My goal is to lose down to 128 is defined as a the high-end of a normal weight for me. (I’m only five foot short tall.)
My Plan
- Use Weight Watchers points as a guide to limit my intake of unhealthy foods. With Weight Watchers, the healthier the food, the fuller you feel!
- Mix up the 30 Day Shred, Walk Away The Pounds, various DVD workout tapes along with walking and basketball with my family at the park to get in a variety of aerobic exercise and muscle toning.
- Drink water. I recently gave up my pop, and water just comes naturally now! (I used to despise water and its taste! Now it tastes pretty good.)
To read more about my journey to weight loss and healthier habits, read the latest, or why not subscribe to all my blog posts.
~Tami
(Written 06/01/2010)