Guest post by Alexander Chernev, Author of The Dieter’s Paradox: Why Dieting Makes Us Fat Below you will see a list of 10 meals from popular fast food chains. Write down your estimate of the calorie content of each meal. No need to come up with a precise number; instead just provide a low and high estimate of…
Category Archives: Healthier Habits
It’s March! Where Are My 2012 Goals Now?
My February goals basically consisted of drinking water daily, applying some frugal tips, and reading the Bible and praying with teeny-boppers. Instead of telling you that I didn’t make much progress on those particular goals, I will you what I did accomplish in February, however little it may be. I chose to be HEALTHY …by…
Printable Cookbook: Slimmed-Down Restaurant Dishes
Dining out or ordering a quick pizza is something most of us do, either because we are short on time, energy or cooking skills. However, most of us need to eat healthier and would benefit from saving money by cooking at home. SparkPeople.com has a free eBook “10 Healthy Recipes for Your Favorite Restaurant Foods”…
Want to Know a Dirty Little Secret About Vitamins and Supplement Products?
Guest Post By Dr. James Forsythe, Author of Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging Most of the health industry keeps a dirty little secret from you — the vast majority of vitamins and supplement products sold in the world today fail to work effectively. Our bodies simply can’t break down and assimilate…
Fitness with Your Family: 4 Ways to Multitask Two Priorities
Do you feel guilty for taking out time for yourself and your goals when it costs you time with your family? I know I do, but I’ve come up with a solution… I will get fit with my family! Okay, my kiddos don’t have a weight problem, but that doesn’t mean I can’t exercise have…
February Goals – I Need Sleep!
I haven’t made much progress this week. I’ve been excessively tired. I think it may be the stress at work. However, I am keeping my goals in place for February. I choose to be HEALTHY by … Drinking water daily (instead of carbonated and caffeinated beverages), resulting in a good night’s sleep and hopefully some…
My Goals for February 2012 – Choosing to be More Intentional
January was a flop for me. It looked a lot like the entire year of 2011, 2010, 2009… Should I go on? Instead of looking back, I’m going to look forward and concentrate on what I can do now. I am going to be more intentional with my goals. So, here’s my plan for the…
Hard Work {Not Excuses} Needed to Succeed
I have nothing positive to report this week in regards to my 2012 goals (health, frugal, mother). Darren Hardy’s post {The One Barrier to Your Success} showed me the exact reason for my lack of success! Until I decide to put forth some hard work, my goals will continue to be just words on paper. I…
3in30 Goals: Healthy & Frugal – No So Great, Mother – Improving!
Here are my goals and my progress this past week. I Choose to be Healthy (revised) in January 2012, by participating whole-heartedly in the Shrinking Jeans “Shrink Yo’self” Challenge. I got in one 20-minute walk and skipped drinking water and tracking calories. I have two online buddies that are checking in daily, so hopefully I’ll…
Quick and Healthy Recipes {Free eCookbook}
Is one of your 2012 goals to cook healthier? Grab this free eCookbook full of Quick and Healthy Recipes!
Category Archives: Healthier Habits
Do You Know How Many Calories Are in That? Take the Calorie Test
Guest post by Alexander Chernev, Author of The Dieter’s Paradox: Why Dieting Makes Us Fat Below you will see a list of 10 meals from popular fast food chains. Write down your estimate of the calorie content of each meal. No need to come up with a precise number; instead just provide a low and high estimate of…
It’s March! Where Are My 2012 Goals Now?
My February goals basically consisted of drinking water daily, applying some frugal tips, and reading the Bible and praying with teeny-boppers. Instead of telling you that I didn’t make much progress on those particular goals, I will you what I did accomplish in February, however little it may be. I chose to be HEALTHY …by…
Printable Cookbook: Slimmed-Down Restaurant Dishes
Dining out or ordering a quick pizza is something most of us do, either because we are short on time, energy or cooking skills. However, most of us need to eat healthier and would benefit from saving money by cooking at home. SparkPeople.com has a free eBook “10 Healthy Recipes for Your Favorite Restaurant Foods”…
Want to Know a Dirty Little Secret About Vitamins and Supplement Products?
Guest Post By Dr. James Forsythe, Author of Anti-Aging Cures: Life Changing Secrets to Reverse the Effects of Aging Most of the health industry keeps a dirty little secret from you — the vast majority of vitamins and supplement products sold in the world today fail to work effectively. Our bodies simply can’t break down and assimilate…
Fitness with Your Family: 4 Ways to Multitask Two Priorities
Do you feel guilty for taking out time for yourself and your goals when it costs you time with your family? I know I do, but I’ve come up with a solution… I will get fit with my family! Okay, my kiddos don’t have a weight problem, but that doesn’t mean I can’t exercise have…
February Goals – I Need Sleep!
I haven’t made much progress this week. I’ve been excessively tired. I think it may be the stress at work. However, I am keeping my goals in place for February. I choose to be HEALTHY by … Drinking water daily (instead of carbonated and caffeinated beverages), resulting in a good night’s sleep and hopefully some…
My Goals for February 2012 – Choosing to be More Intentional
January was a flop for me. It looked a lot like the entire year of 2011, 2010, 2009… Should I go on? Instead of looking back, I’m going to look forward and concentrate on what I can do now. I am going to be more intentional with my goals. So, here’s my plan for the…
Hard Work {Not Excuses} Needed to Succeed
I have nothing positive to report this week in regards to my 2012 goals (health, frugal, mother). Darren Hardy’s post {The One Barrier to Your Success} showed me the exact reason for my lack of success! Until I decide to put forth some hard work, my goals will continue to be just words on paper. I…
3in30 Goals: Healthy & Frugal – No So Great, Mother – Improving!
Here are my goals and my progress this past week. I Choose to be Healthy (revised) in January 2012, by participating whole-heartedly in the Shrinking Jeans “Shrink Yo’self” Challenge. I got in one 20-minute walk and skipped drinking water and tracking calories. I have two online buddies that are checking in daily, so hopefully I’ll…
Quick and Healthy Recipes {Free eCookbook}
Is one of your 2012 goals to cook healthier? Grab this free eCookbook full of Quick and Healthy Recipes!
